Top 10 Best Foods to Promote Hair Growth
Many people want strong and healthy hair, especially as they grow older. Data shows how fast it grows depends on factors like age, health, genetics and diet.
Although we can’t change factors like age and genetics, diet is one thing we can absolutely control. In fact, consuming a diet lacking the right nutrients would lead to much hair loss.
And today attached top 10 best foods to promote hair growth.
1. Eggs
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.
2. Berries
Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth.For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs
3. Spinach
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy. A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs.
4. Sweet Potatoes
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A
5. Avocados
They are also an excellent source of vitamin E,Like vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals.
In one study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months
6.Nuts
Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.
7.Seeds
Seeds deliver a massive amount of nutrients with vitamin E, zinc and selenium.
8.Oysters
Oysters are one of the best food sources of zinc, which helps support the hair growth and repair cycle.
9.Beans
Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc needs
10.Meat
Red meat, in particular, is rich in a type of iron that’s easy to absorb. This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles
🔺: Top 6 Worst Foods for Our Healthy Hair
Although we can’t change factors like age and genetics, diet is one thing we can absolutely control. In fact, consuming a diet lacking the right nutrients would lead to much hair loss.
And today attached top 10 best foods to promote hair growth.
1. Eggs
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.
2. Berries
Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth.For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs
3. Spinach
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy. A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs.
4. Sweet Potatoes
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A
5. Avocados
They are also an excellent source of vitamin E,Like vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals.
In one study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months
6.Nuts
Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.
7.Seeds
Seeds deliver a massive amount of nutrients with vitamin E, zinc and selenium.
8.Oysters
Oysters are one of the best food sources of zinc, which helps support the hair growth and repair cycle.
9.Beans
Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc needs
10.Meat
Red meat, in particular, is rich in a type of iron that’s easy to absorb. This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles
🔺: Top 6 Worst Foods for Our Healthy Hair
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