Top 6 Worst Foods for Our Healthy Hair

Healthy hair, we all wish, but who knows exactly major factors that influence the hair?Genetics, age, hormones and nutrient deficiencies etc all would do.

Food is the only one in our control. But one thing to mention, not all common foods would do good to our hair, data shows only nutrient-rich foods would help, or would do harm.

Today, top 6 worst foods attached for your inference.


 1.Swordfish

 High levels of mercury can lead to hair loss


2.Diet Soda



The artificial sweeteners—specifically, aspartame—has been linked to hair loss



3.Sugar





Protein is super important for your hair and sugar hinders the absorption of it


4.Starchy Whites



converted into sugar, which causes your hair to thin.


5.Fast Food



Greasy food translates to greasy skin, including on your scalp.



6.Alcohol





Alcohol slows the levels of zinc in your body, which is a necessary mineral for healthy hair and growth. It also dehydrates your hair, making it more brittle and likely to break.

🔻: Top 10 Best Foods to Promote Hair Growth

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Top 10 Best Foods to Promote Hair Growth

Many people want strong and healthy hair, especially as they grow older. Data shows how fast it grows depends on factors like age, health, genetics and diet. Although we can’t change factors like age and genetics, diet is one thing we can absolutely control. In fact, consuming a diet lacking the right nutrients would lead to much hair loss. And today attached top 10 best foods to promote hair growth. 1. Eggs Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss. 2. Berries Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth.For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs 3. Spinach Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin...
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