Hair Color Trends Fall 2018
Top 10 Best Foods to Promote Hair Growth
Many people want strong and healthy hair, especially as they grow older. Data shows how fast it grows depends on factors like age, health, genetics and diet. Although we can’t change factors like age and genetics, diet is one thing we can absolutely control. In fact, consuming a diet lacking the right nutrients would lead to much hair loss. And today attached top 10 best foods to promote hair growth. 1. Eggs Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss. 2. Berries Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth.For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs 3. Spinach Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin...
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